Is It Worth Spending Money on Good Quality Water?
Water. Is there anything you need to know about water? Well, yes! The simple H2O contains so many health benefits and mysteries around it. There are numerous doubtful questions as well, such as does water expire? Does it have calories? Should you drink it first thing in the morning? And many questions like this. In this blog, let’s learn about the importance of clean water, types of drinking water, and some most asked questions.
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Why Should You Drink Clean Water?
Isn’t that an obvious question? Well, yes! But what exactly is clean water? The USGS defines clean water as “Water that will not harm you if you have come in contact with it.” Generally, when we talk about clean water, we refer to drinking water and the one used for domestic use.
Clean water is essential for overall well-being. One human being dies from dirty water every ten seconds. Dirty water can have a negative impact on health. Some disadvantages of consuming unsafe drinking water are:
Water provides a perfect environment for several harmful bacteria and pathogens. Therefore, it can cause several serious diseases such as diarrhea, typhoid, and more. The presence of pathogens in the water is highly likely. Diseases can be fatal, and therefore, you shouldn’t drink or use untreated water.
Contaminated Due to Chemicals
There are a lot of ways for water to become contaminated, such as industrial waste, chemical fertilizers, and pesticides used in farming. Contaminated water can cause life-threatening diseases like dysentery, typhoid, and polio. It can affect crops and marine life as well. Therefore, make sure the water isn’t contaminated before you use it.
Improper Disposal of Human Waste
Did you know the improper disposal of human waste has been the main reason behind epidemics like cholera? It can cause numerous other serious diseases as well. Lack of sanitary facilities and poor sewage systems are the primary reasons the water is contaminated because of human waste. Hence, before drinking water or using it, ensure it is safe.
Dirty water can cause severe health issues, and hence, always make sure to test the water for purity before you use it. It is not only jeopardizing human health but also negatively impacting marine life. Therefore, all of us should put efforts into reducing water pollution.
Types of Drinking Water
There are numerous types of water. They are different in terms of being cheaper or providing more nutrients than others. Let’s have a look at nine types of water and how different they are from each other.
Tap water is cheaper than various types of bottled water. Though many people turn away from tap water because of safety concerns, the truth is that tap water is safe to drink across most of the United States.
The United States is known for having one of the safest water supplies in the world. Over 90% of Americans get their tap water from community water systems, which are subject to safe drinking water standards. However, the Flint, Michigan water crisis makes us think otherwise. Therefore, before using tap water for regular use, make sure it’s pure. If possible, switch to better-quality water to ensure complete safety.
As the name suggests, mineral water contains vital minerals, including sulfur, magnesium, and calcium. All these are beneficial for you. However, human bodies cannot produce these minerals. Therefore, if you drink mineral water, it can impact your health positively.
The cost of mineral water is higher than tap water, but it is totally worth it. Perrier brand offers one of the best mineral waters available on the market. You can consider buying their slim cans. It has zero calories and sweeteners. Their 30 pack slim cans provide a unique, thirst-quenching taste at an affordable price.
Sparkling water is usually referred to as carbonated water or soda water. It is infused with carbon dioxide gas while under pressure. If you want to drink something fizzy, sparkling water is a good choice. It is without sugar or any artificial sweeteners.
Along with providing a different mouth feel, sparkling water contains many health-promoting minerals. S. Pellegrino Sparkling Water offers unmistakable taste and gentle bubbles. It is low in sodium. This sparkling water contains zero calories with no artificial colors, flavors, or sweeteners. Elevate your next homemade meal with this Italian Sparkling Water!
Spring or Glacier Water
Cherish yourself with some spring water! But what exactly is Spring Water? Spring or glacier water is sourced from springs and glaciers. As the water is collected directly from the source, it is clean and free from toxins.
Springwater is a bit costlier than normal packaged water. There are companies selling spring water at a lower price without getting it tested. Don’t fall into this trap and drink Evian Natural Spring Water. It is naturally refreshing with balanced mineral composition. The naturally occurring electrolytes give it a distinctive taste among other bottled water.
Purified water, as the name suggests, is pure. That means it is treated to remove harmful substances like bacteria, fungi, and parasites. It suggests that drinking purified water is fairly safe. Many countries purify the tap water before they send it to your tap. Therefore, you are pretty much drinking purified water.
However, the purifying process can also remove the potentially beneficial substances. Therefore, using purified water that has added minerals is beneficial. For instance, LIFEWTR Premium Purified Water contains added electrolytes, magnesium sulfate, and potassium bicarbonate. After the reverse osmosis, they are added back for a pure, clean taste.
Distilled water is prepared by boiling the water and condensing the steam back into a liquid. It is remarked as one of the safest types of water as it is devoid of any contaminants, bacteria, and toxins. Distilled water is generally used where purity is important such as cleaning medical tools and procedures, watering plants, car cooling, etc. However, is it safe even as drinking water?
Well, the answer is a bit tricky. It is, ‘Yes, but in a balanced way.’ It is safe to drink as a part of a balanced diet. If your diet includes essential minerals, you can have distilled water. As distilled water pulls out minerals from where they can, including plastics and the body (even teeth). So, eating a balanced diet with the recommended amounts of fruits and vegetables should keep you healthy with Distilled water.
Flavored or Infused Water
Flavored water is a tasty substitute to plain water. It is sweetened with either sugar or artificial sweeteners and contains natural or artificial flavorings. As there are numerous flavors available in the market, flavored water can add variation to your otherwise normal water.
The added sugar and artificial sweeteners can cause a problem if you drink too much of it. Otherwise, it is safe to drink. If you decide to drink infused water, consider drinking Hint Water. It has zero calories and four flavors; watermelon, blackberry, pineapple, and cherry. Hint Water is purified, unsweetened, and fruit-infused. It is fresh to quench your thirst. So, you might end up drinking it more.
You might have heard of Alkaline water as celebrities’ favorite. Tom Brady, Jennifer Aniston, Virat Kohli, Beyonce, and many other celebrities have declared their passion for Alkaline water. So, what’s in it that makes it so attractive? Well, Alkaline water has a higher pH level than normal water. This can lead to neutralizing the body, which in turn can help prevent cancer.
Alkaline water is a bit costlier than other types of water. However, you can try PhURE Alkaline Water. It has zero calories. PhURE Alkaline Water has electrolytes and allows for balancing the pH levels in the body truly. It has a wonderful and refreshing taste. The alkalinity level of this water is 9.5, which can aid in digestive health, bone health, and even reduce the risk of diseases.
Well water comes straight from the ground. Hence, it’s untreated and carries various risks. Though there are risks involved, well water has numerous benefits that can outweigh the threat. If you have plenty of well water near you, consider using it after testing it properly.
You can treat the water for bacteria, nitrates, and pH levels. Well water can also be filtered by installing a reliable water filtration system.
Top Water Filtration Technologies
Clean and fresh water is a necessity of all. Despite the purity of well water and tap water, some advanced filtration should be done. There are numerous new and emerging water filtration technologies. Let’s look at some of them.
Nanotechnology in Filtration
Nanotechnology is one of the emerging technologies of the 21st century. Then, why not use it to provide clean water to everyone? With the help of this technology, it has become easy to remove microbes, bacteria, and other substances from water. The nanoparticles emit silver ions that destroy contaminants.
Now, you must be wondering how you can use it for domestic purposes? This question is answered by Prof. Thalappil Pradeep of the Indian Institute of Technology, Madras. He has created a prototype for water filtration using nanotechnology. “For just $2.50 a year, you can deliver microbially safe water for a family.” This suggests that low-cost water purification may be available to all.
Photocatalytic Water Purification Technology
Water treatment using photocatalysis has gained a lot of traction due to its efficiency in treating contaminated water. Photocatalytic technology utilizes photocatalyst and ultraviolet (UV) rays to remove toxins from water.
Photocatalysis can break down numerous toxic substances such as organic materials, pesticides, crude oil, dyes, estrogens, microbes, inorganic compounds such as nitrous oxides, and more. This method is suitable for wastewater treatment facilities. In addition, it can treat industrial wastewater, which is heavily polluted with organic substances or metals.
Automatic Variable Filtration (AVF) Technology
AVF technology is a simple process. It involves the upward flow of influent (water) cleaned by a downward stream of filter media. This method eliminates the need for any additional process for filter cleaning. The filtered water has a quality equivalent to that of micro-filtration technology.
The AVF systems are suitable for municipal drinking water, wastewater recycling, wastewater treatment, wastewater reuse, prefiltration for membrane processes, and desalination applications.
Most Asked Questions About Water
Though water is a crystal-clear topic, there are numerous questions around it. Let’s answer some of the most asked questions about water.
Does Water Expire?
Water itself doesn’t expire. However, bottled water has an expiration date. Over time, plastic can begin leaching into bottled water. This negatively affects your health. Therefore, you shouldn’t drink bottled water beyond its expiration date.
Should You Drink Water in the Morning?
Drinking water in the morning is one of the trending ideas. However, it can have many positive health effects on the body. Some potential benefits include: rehydrating your body that was dehydrated from sleep, increasing alertness, eliminating toxins, jump-starting your metabolism, and many more.
Does Water Have Calories?
Plain water is calorie-free. However, carbonated waters, fruit-infused water, and flavored water have some calories in the form of sugar.
How many liters of water should you drink per day?
Though how much water one needs varies from person to person, there are some standards set by the US National Academies of Science. They suggest 2.7 liters of water a day for women and 3.7 liters of water a day for men.
When is the best time to drink water?
Drinking water at different times aids in different benefits, especially in the morning. Therefore, drink water when you feel thirsty. The primary thing is to drink water consistently throughout the day to stay hydrated. However, avoid overdoing it to avoid side effects.
To Make a Long Story Short
Water is essential for life. Our body needs it to function properly. However, the type of water you drink makes the difference. You can choose any of the nine types of water mentioned, but make sure you have it clean and fresh to avoid facing severe issues. To get rejuvenating water, sign up with Botano’s monthly subscription box.
Revitalize Your Life with Botano
Botano is on a mission to make your life healthy with minimal chemicals. Therefore, the products you found on our website are eco-friendly and toxin-free. With our monthly subscription boxes, we make all types of water available to you at an affordable cost. Feel the rejuvenating touch of nourishing water with Botano! Sign up today!